Top 5 Healthy Food Tips for Pregnant and Nursing Moms
This article is fantastic! I love how it highlights the importance of healthy eating during pregnancy and nursing. The tips…
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ew things are as important as the food we eat. It’s our body’s fuel to grow, heal and get stronger. While a nutritionally balanced diet is always important, it’s even more so for a pregnant or nursing woman. After all, those same nutrients are now helping you grow and feed a developing baby. Talk about work.
If you have found yourself overwhelmed on keeping up with what foods you should or should not be eating, don’t worry you’re not alone. The good news is that no matter your dietary restrictions, whether they be from personal choices (vegan, vegetarian, etc.), food allergies (peanuts, soy, dairy, etc.) or illnesses like Crohn’s Disease or Diabetes, these five simple tips will help you get on the right path.